I begin my mornings ritually with a glass of warm lemon water. There are many uncountable benefits, however personally for me it has kept me from bloating up especially when I am close to myperiods and it has aided me in terms of weight loss.
Lemons are full of powerful detoxifying agents called bioflavonoid (anti oxidant) and they are excellent diuretics.
The beauty of lemon water is that it is tasty, refreshing and best of all, alkalising. Warm lemon water serves as the perfect and healthy good morning drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. Known for its therapeutic properties, it helps promote your immune system and thus, protects you from the clutches of most types of infections
Apart from helping the body, it also plays a vital role in keeping your skin healthy and naturally glowing. A glass of warm lemon water acts as blood purifying agent which in turn shows its effects through a radiant skin. Furthermore being rich in Vitamin C, it not only enhances the appearance of the skin but it also keeps your body healthy.