Intense Side Stretch
This side stretch is great for perking you up if you are feeling drained and tired. It increases your blood circulation to the head and re-energises and recharges your body.
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Begin standing with your feet together and arms by your sides.
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Step your left foot back about 3 to 3 1/2 feet and turn your left foot slightly to the left.
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If it is accessible to you, bring your hands behind your back and touch your palms so that they are facing each other (in a prayer pose behind your back). Move them as high up the middle of your back as is comfortable. Another option is to clasp your wrists behind your back, or keep your arms at your sides.
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On an inhale lift your head up and arch your back.
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On your next exhale lean forward over a straight right leg, rotating your torso slightly to the right.
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Stay here and breathe. Use your exhales to allow your muscles to loose more; you may find your head can drop a little further.
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To come out of the pose, lift your torso up and step your left forward to meet your right. End in standing pose.
Warning: Do not practise this pose if you have high blood pressure, a herniated disk or glaucoma.