For a toned and fat free body, you need some form of aerobic exercise in your regime. You can get this vy taking a brisk walk, riding the stationary bike, or stepping on the stairclimber daily. They're all great fat burners., and all you need is 30 minutes, three times per week. Of course, the...

To encourage fat burning, spread your meal intake throughout the day. Instead of consuming two to three big meals in the day, have five or six smaller meals in the day. This will help raise your meta-bolism as well as stabilise your blood sugar enabling your body to burn fat efficiently.

You can lost some weight simply by increasing your fibre intake. Fibre helps you body carry away waste resulting in lower levels of fat in your body. Foods that are high in fibre like whole grains, fuit, vegetables, and dried peas and beans keep you feeling full so you eat less.

 I begin my mornings ritually with a glass of warm lemon water. There are many uncountable benefits, however personally for me it has kept me from bloating up especially when I am close to myperiods and it has aided me in terms of weight loss. Lemons are full of powerful detoxifying...

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